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Cape Cod's Premier CrossFit Facility


What exactly is CrossFit?

 |  Bradley Clark
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

What are classes like?

 |  Bradley Clark
A regular CrossFit class takes anywhere from 45 minutes to an hour. Everybody starts at the same time with instructors walking around helping out and keeping track, and everybody is supporting each other and probably sweating a lot.

The CrossFit Journal

 |  Bradley Clark
The advertising-free digital publication dedicated to functional fitness. It is a chronicle of the empirically driven, clinically tested, and community-developed CrossFit program. Learn More About CrossFit